Spencer Matthews has set a marathon personal best of 2:49, with Runner's World reporting his training was grounded in data, science, and steady work. The result marks a solid result for the British television personality turned endurance athlete.

The time stands as a genuine benchmark in amateur marathon running, and his approach to training has drawn attention for its methodical nature. Rather than relying on raw effort alone, Matthews used a calculated and consistent training method.

Matthews is married to Vogue Williams, who has also attracted media attention this week after hitting back at online criticism. Those critics questioned her decisions in the early weeks of motherhood by going out with her one-month-old baby. Williams addressed the criticism directly.